Our 2025 Summer Yoga Challenge ended on September 21st and we acknowledge all who participated to put their attention on their health and wellness over the summer!

SAVE THE DATE: Holiday Challenge starts on Thanksgiving 11/27 until New Years Eve 12/31

Kids Yoga (ages 4-9) is BACK!

4 week session October 3rd - 24th

3 week session November 7th - 21st

2 week session December 5th & 12th

Mark your calendar - Santa will be visiting on Friday, December 19th at 4.30pm!

Do you currently work with kids and want to bring movement (yoga), mindfulness (meditation), and breathing techniques (self-regulation) to your classroom? Are you interested in starting a Kids Yoga program in your community?

We are holding Kids Yoga Teacher Training Friday, October 3rd - Sunday, October 5th to provide you with all the tools you need to share yoga in your school or community! Only a few spots left!

FREE KIDS YOGA CLASSES (ages 4-9) WILL BE OFFERED ON SAT OCT 4TH & SUN OCT 5TH FROM 2PM - 2.45PM REGISTRATION IS REQUIRED!

Baby & Me classes are BACK

4 week session October 8th- 29th

3 week session November 5th - 19th

3 week session December 3rd - 17th

REMINDER: Due to high cost and updates to the software that doesn't support the studio, we will be moving away from Mindbody on or about October 22nd. We will provide more

information in the coming weeks and plan to make the transition to a new booking platform as easy as possible!

Our cash discount program was adjusted on January 1st.

We offer 5% cash discount on any purchases less than $100 and 10% cash discount for any purchase over $100.

Discount is NOT available on workshops, challenges, special events or sale pricing and cannot be combined with any other discounts. The cash discount is available on purchase of class cards and other pricing options as well as retail.

We no longer accept credit card for any purchase less than $25 . We can charge your card in any amount, $25 or more, and have the funds

available for you on your account for any smaller purchases you make at the studio.

If you are a 5BPY VIP, Gold or Silver Member, please be mindful in giving out your free classes passes. One person is limited to use a maximum of 6 passes in the calendar year.

PLEASE NOTE: You MUST provide the pass in order for someone to get the free class - we will not allow a free class unless the pass is presented at the desk

We offer a 10% discount to first responder (Police, Fire, EMS/EMT),

seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account -

Purchase must be made IN STUDIO to take advantage of this discount. This discount cannot be combined with cash discount and does not

apply to workshops or sale pricing.

If you purchase more sessions BEFORE your current pricing

option runs out, we are happy to extend a 10% discount. This

discount cannot be combined with the any other discounts and is not valid for any sale prices. Purchase must be made in studio.

IF YOU HAVEN'T PRACTICED WITH US IN THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $79

CALL US AT 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!

Although it's preferred, you don't need to pre-book classes.

If you need to pay for the class, we accept cash, check or credit card. We also accept Venmo!

NOTE: If a WORKSHOP or CLASS is waitlisted, that means the event is sold out. Please make sure to ADD your name to the waitlist. If a spot

becomes available, you will be sent an email or text NO LATER THAN 30 minutes before the class start time.

DOORS OPEN 30 MINUTES BEFORE THE CLASS START TIME.

NOTE: For the 6am & 7am classes, doors open 20 minutes before the class start time.

PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!

NOTE: THERE ARE NO LATE ADMISSIONS AFTER 5-MINUTES INTO THE START OF THE CLASS

PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!

Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE. PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE

If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.

**CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are

registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.

MAT RENTALS ARE AVAILBLE FOR RENT IN STUDIO FOR $7 - YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.

HAND TOWELS ARE AVAILABLE FOR RENT IN STUDIO FOR $3

If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit !

FREE YOGA FOR BEGINNERS

MONDAY 7PM - 8PM

OCTOBER 6TH, 13TH, 20TH & 27TH

Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!

We will go through the flow with special attention to yoga

principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is

accessible to you - even if you never practiced before!!

This FREE class is open to ALL - Come alone or bring a friend!

LIMITED SPACE - REGISTRATION IS REQUIRED

Please bring a mat, a hand towel and water

Our 2026 Teacher Training is open for registration!

EMAIL [email protected] for more information on our upcoming

200-Hour EMPOWERED. Yoga Teacher Training

YOU ARE READY NOW.