"The 40 Day program was nothing short of a profound life changing experience. Through the program I've transformed into a totally different man than who I was 40+ days ago. I've learned how powerful it can be to open up to people and share your past experiences both good and bad. I've developed a love for myself, and a peace of mind with my body image. I was always made fun of through High School for being to skinny, and have carried around a complex with me for much of my adult life that if I don't have a certain muscle mass, I will be considered inferior and less of a man. I've finally put this negative belief to rest and have become completely comfortable in my own skin. I've learned to live according to my own heart, dreams, desires, and found my inner truth, and no longer seek to live a life that others think I should.
I've experienced breakthroughs on my mat and in my own life that I didn't think would ever be possible. I've developed a love for  fresh foods and a healthy diet, and completely revamped my poor eating habits. Also I've grown to love the mediation and still commit to sitting twice daily.
Most of all, I've gained greater peace of mind, love for myself,  and have been able to accept myself for what I am and for what I'm not, and be totally okay with my quirks, and my love and passion for yoga, personal growth, and contribution. This program has awoken the giant within, and I can't wait to see how my life will turn out in the days, weeks, months, and years to come.
I would 100% recommend this program who is willing to transform and DO THE WORK, for it is a miraculous program and you really do get out what you put in" - AK
"Day 41 and beyond have been very different in a good way....starting writing a letter to a relative that I have to forgive to release pain in my heart. And, I also had to finally drop some frenemies I was selfishly hanging on to based on my own insecurities. I owe it to this program." - LS
"I am now meditating (even if it's just 2 minutes a day), journaling weekly and... no longer drink coffee!! I never thought I would give up my morning cup of joe habit but I did. Surprisingly I have more energy now without coffee then before. I am also listening to podcasts (Sivana) which is super helpful. This program really showed me how I have to drop a lot of things that have happened in my past and just live in the moment and make the conscious effort to continue grow and step outside my comfort zone. I realized I have a lot of fears and just like I manifested, to drop what other people's opinions are and listen to my inner voice." - MK
"The 40 day program at 5 Boro Power Yoga changed my life. Not only in the big obvious ways - such as my relationships, my career and my overall health - but in very small but glorious ways too. I am enjoying all my moments. I am present with my children. I am living my life as I want to live it. For these things I will be forever grateful." - SJC
"The 40 day program is for anyone that has been seeking answers. You will learn more about yourself and the way you respond to situations - whether based on past experiences or just patterns of that's always how it's been done. But if you are honest with yourself and are willing to do the work, the results you achieve and the experience that you take away will reshape you and your way of thinking in profound ways. Go ahead take the chance and meet your TRUTH head on - you will be glad you did." - DA
"The 40 day program was an inspiring, insightful and encouraging process that has truly empowered me to take control over certain aspects of my life, that I often felt powerless over.  My initial motivation in attending the 5 Power Yoga Center and participating in the 40 day program was a result of being diagnosed with breast cancer last year.  When faced with such a devastating diagnosis my options were to succumb to the fear and helplessness or to take control of my body and my life.  Attending the 40 day program has empowered me to do this and has taught me to live in the present and to accept what is.  Simple words to live by, but for many not an easy task.  Through the program I became more conscious and aware of myself and as a result, I was able to identify other areas of my life where I was stuck and not growing.  I can truly say that as a result of the 40 day program,  I now take time to enjoy and embrace the simple things in life, as opposed to worrying about things that haven’t happened yet.  For anyone suffering from stress, anxiety, depression or any type of medical illness, I highly recommend the 40 day program.  Though I believe the medical profession has a place in addressing illness, I also feel that the individual has to make educated decisions as to how naturally and holistically take control of one’s body.  Karen Torrone, the Director of 5 Boro Power Yoga, and Dawn Rizzo, co-facilitated the 40 day program and they are truly dedicated, sincere and compassionate about bringing out the best in others and they have both made a significant difference in my life." -MT
"Karen, Larissa & Dawn, There are no words to express how grateful I am to be a part of the 5 Boro Family.  Each of you has played a significant role in my life.  Over two years ago I took my first yoga class at the studio - I had no idea how that day would change my life.  Each and every one of your classes has left a lasting impression on who I am today. This year I took part in the 40 day challenge.  One of the last activities we took part in allowed me to face things I kept bottled up inside.  I was able to break free and leave all that behind.  There were things that I used to think about day in and day out that have yet to take over my mind since the 40 days.  Today I am writing to tell you that my manifestation has officially come to be.  I had set an intention from the beginning to allow change into my life - to allow self acceptance - to speak up for myself.  It was extremely difficult but it helped me to get to where I want to be.  I officially signed my offer letter today and it brought tears to my eyes because if it wasn't for the 40 day program, and you three amazing women, I would never asked my bosses to consider me for the position.  In the next few weeks so much of my life is going to change, and I am ready! I want to thank you for all your inspiring words and for reminding me to keep integrity in everything I do." - KT
Thanks to 40 day, Shelby Caffrey, Marie Palacino and Karen Torrone, I finally was able to  switch to vegan.  I have tried different brands of store bought seitan but every one tasted like I was chewing on rubber.  I am doing a four-week workout and nutrition plan designed for being under house arrest.   Making your own seitan from scratch is well worth the time and effort.   I can’t post the recipe because it’s copyrighted but there are many recipes out there on the Internet.   I have saved them all (LOL), but never had the time until now.   This is a harissa based vegan sausage over white rice and red cabbage.
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I having been doing yoga once and sometimes twice a day as part of my workout routine.  I am so thankful that I listened to my friend in July 2019 and attended Yoga on the Beach.   You ladies are amazing and inspiring in every way! - TN
"Thank YOU Karen. I've gotten something special everytime I've walked in, tuned in and now logged on to 5 Boro and the community you have created" - Suzanne